February 2012
137 posts
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WOD 02282012
4 mile bike ride to the gym
6 sets of 10 decline push ups
2 sets of 15 incline sit ups
3 sets of 7 dips
3 sets of 10 seated press @ 180 lbs
3 sets of 10 vertical pec machine @ 120 lbs
20 minutes on the elliptical ~ 300 calories
10 minutes on the stationary bike ~ 150 calories
10 more minutes on the elliptical ~ 150 calories
4 mile bike ride home
the kiosk girls at the gym receive a roll...
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“Far better it is to dare mighty things, to win glorious triumphs, even though...”
– Theodore Roosevelt
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WOD 02272012
released from the hospital around noon after lower gi exam, at the gym by about 1:30 pm
3 sets of 8 pull ups
3 sets of 7 dips
2 sets of 15 incline sit ups
3 sets of incline press (245 lbs)
30 minutes on the stationary bike ~ 370 calories
6 sets of 10 push ups
the gym kiosk girl received 3 lifesavers, 1 caramel, and 2 bite size hershey bars. i also asked her if she had figured out...
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thanks
i appreciate your prayers, concern, & well wishes.. doing much better now.
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i survived
back from the twilight zone. the procedure was delayed about 3 hrs due to some scheduling issue. ready to get off this bed & get out oh here
my current plan is to have a hamburger & french fries for lunch. back to clean eating tonigt
hopefully go to the gym tonite.
love my fitblr friends
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not a good sign
all the other people here have those Jitterbug cell phones..
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good morning Sunday
the sun is out this morning & the temperature is supposed to warm up to 67 F, so i may go for a bike ride after church.
on a less happy note, i am on a clear liquid diet today in preparation for day surgery tomorrow. not fun and i will miss my protein..
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WOD 02252012
4 mile bike ride to the gym
3 sets of 8 pull ups
2 sets of 15 incline sit ups
3 sets of 10 on vertical pec machine (120 lbs)
3 sets of 10 on seated press (180 lbs)
35 minutes on the stationary bike = 450 calories
4 mile bike ride home
no candy for the gym kiosk girl today. i brought some, just didn’t feel like giving her the candy today. maybe the gray skies got to me..
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WatchSandy - a little barking hound dog
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WOD 02242012
4 mile bike ride to the gym
6 sets of 10 decline push ups
2 sets of 15 incline sit ups
3 sets of 10 incline press (245 lbs)
20 minutes on the elliptical = 300 calories
20 minutes on the stationary bike = 300 calories
4 mile bike ride home
the kiosk girl today received a roll of 5 flavor Lifesavers
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Friday's temptations
so far today, i have avoided various donuts, kolaches, and ham/cheese croissants
my desire to be fit > my desire to eat unhealthy foods. gotta keep reminding myself of that
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WOD 02232012
4 mile bike ride to the gym
6 sets of 10 decline push ups
3 sets of 10 on pec machine @ 120 lbs
3 sets of 10 seated press @ 180 lbs
2 sets of 15 incline sit ups
20 minutes on the elliptical ~ 300 calories
20 minutes on the stationary bike ~ 300 calories
4 mile bike ride back home
the kiosk girls at the gym received a roll of 5 flavor Lifesavers when i checked in
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WiTh
weigh in ~ 180 lbs
down abt 4 lbs in the last couple of weeks
keep trying to eat clean & no junk for sure
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WOD 02222012
rest day
mowed the grass in the front yard with the push mower
back to the gym tomorrow with renewed vigor.
better, stronger, faster..
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lunch 02222012
out of town with some guys from work
fried shrimp po-boy
onion rings
water
not really clean eating
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WOD 02212012
4 mile bike ride to the gym
30 minutes on the elliptical ~ 450 calories
10 minutes on the stationary bike ~ 150 calories
4 mile bike ride home
Happy Mardi Gras!!
a change will do you good - cheryl crow
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Watchwomenscycling:
CX Middlekerke (by jef cleemput)
The last Superprestige of the season, won by Daphny van den Brand
Women’s cyclocross. definitely some fit, tough, young women participating in this sport..
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the lemon is my fav. →
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lemon Chobani
just needed something to get the taste of Monday out of my mouth..
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WOD 02202012
4 mile bike ride to the gym
6 sets of 10 decline push ups
3 sets of 10 incline press (245 lbs)
2 sets of 15 incline sit ups
3 sets of 8 pull ups
30 minutes on the elliptical ~ 450 calories
10 minutes on the stationary bike ~ 150 calories
4 mile bike ride home
Happy Lundi Gras..
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wod 02202012 (late posting)
rode my bike 4 miles to my parents’ home for lunch, the 2 miles to the gym
3 sets of 10 on the pec machine (120 lbs)
3 sets of 10 on the seated press machine (180 lbs)
2 sets of 15 incline situps
3 sets of 7 dips
20 minutes on the elliptical ~ 300 calories
rode my bike 4 miles home from the gym